About Us
Know The Founder
Miss Saptashikha Dhar is a certified Yoga Teacher & Evaluator under the Ministry of AYUSH, GoI, with over 11+ years of experience in Yoga teaching and professional training.
She holds a Master’s in Yoga & P.G Diploma in Yogic Science from Uttarakhand Sanskrit University, Haridwar and is currently pursuing her PhD in Yoga. She has completed 29 Yoga TTCs and has worked on Government Yoga projects with the Governments of Assam & Mizoram.
She is the Founder of AAROGYAM & has established it as a Yoga Studio in 2019 and as a Yoga School in 2024, focused on professional Yoga education, Teacher Training courses and career development. She is also the Author of “Certification of Yoga Professionals”.
Her work combines academic knowledge, traditional Yoga, professional training and extensive teaching experience, with a strong focus on maintaining quality and professionalism in Yoga education.
Recognition:
Certified Yoga Teacher and Evaluator under Ministry of AYUSH, GoI
Certified Yoga Protocol Instructor under Ministry of AYUSH, GoI
Masters of Arts in Yogic Sciences from Uttaranchal Ayurvedic College, Dehradun.
Post Graduate Diploma in Yogic Science from Uttaranchal Ayurvedic College, Dehradun, Uttarakhand.
200-hour Teachers Training in Ashtanga-Vinyasa Yoga style from Samyak Yoga, Mysore.
200-hour Teachers Training in Hatha Yoga style from Rishikesh.
Government Registered Yoga Instructor under the Ministry of Skill Development and Entrepreneurship, GoI.
Experiences:
Running Yoga Studios in Silchar, Assam since 2019
Appointed as Head Yoga Teacher in the International Day of Yoga program organised by the District Administration, Cachar in 2015, 2016, and 2018.
Appointed as a Judge at The State Yoga Olympiad, 2017 under the aegis of SCERT, Assam.
Trained the Indian Army at Army Camp, Masimpur before International Day of Yoga 2018 & the NCC cadets in 2017.
Successfully running a YouTube channel with 23,000+ subscribers where the motive is to help the youth of this country with proper and right knowledge on how to start and excel their career in Yoga.
Successfully launched many Yoga courses on Graphy platform which is a part of Unacademy and also became Top 1 Creator on the platform.
Working as the Lead Teacher at Aarogyam Yoga School.
Appointed as the Head Educator to train the Doctors & Yoga Teachers of Mizoram under the Directorate of Mizoram, Govt. of Mizoram.
"Assistant Secretary” at Cachar Yogasana Sports Association, which is affiliated under Assam Yogasana Sports Association.
Appointed twice as a Yoga Teacher at different Government schools under RMSA, Government of Assam.
Appointed as Head Yoga Teacher at Tea Board India, Silchar on International Day of Yoga 2019.
Worked as a Yoga Teacher at Sarva Yoga.
Appointed as Head Yoga Teacher in “Five days residential training program on Youth leadership and Community Development” organised by Nehru Yuva Kendra Sangathan, Cachar, Assam.
Our Team
Gurleen Kaur (Associate Teacher)
An alumna of Guru Nanak Dev University, Amritsar; Gurleen Kaur represents the perfect balance of academic depth and physical discipline. Currently serving with the Punjab Police, she brings an unmatched level of focus & mental toughness to her teaching. After completing her 200-HOUR TTC at our School in October, 2025; she has distinguished herself through her mastery of advanced postures and her profound understanding of Yoga Philosophy.
Saptashikha Dhar (Head Teacher)
Saptashikha Dhar is an Author and PhD Scholar with over 11 years of teaching experience. As the Head Teacher of Aarogyam Yoga and Wellness School, she has trained aspiring Yoga Teachers, authored a book on Yoga certification and contributed to Yoga initiatives with the Government of Assam and Mizoram. She is known for her practical, career-oriented approach to Yoga education, combining traditional wisdom with real-world teaching skills to help aspiring Yoga Teachers build confidence and competence.
Pooja Rani Saini (Assistant Teacher)
An alumna of R.K P.G College, Shamli and S.G.R.R P.G College, Dehradun; Pooja Rani Saini holds a B.Sc in PCM and an M.Sc in Mathematics. A dedicated graduate of Aarogyam Yoga and Wellness's 200-Hour TTC, she specialises in Hatha Yoga and brings a disciplined and structured approach to practical teaching. She currently conducts her own Yoga classes and will be contributing to the practical training sessions at our Teachers Training Courses.
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