About Us

About Us

Know The Founder

Miss Saptashikha Dhar, the founder of Aarogyam Yoga & Wellness Studio, has been health conscious from the early days of her life which became her motivation to choose yoga as her higher studies and later inspired her to open the first ever Yoga Studio in Silchar, Assam.

As a Principal Yoga Teacher at Patanjali Yogpeeth, Haridwar, she specializes in all forms of yoga like Hatha, Vinyasa, etc., and is a top yoga instructor and coach in Silchar, Assam.

After completing her P.G Diploma in Yogic Science and MA Yoga from Uttarakhand Sanskrit University, Haridwar, Miss Saptashikha has an overall 14 years of experience to date and 7 years of professional experience which earned her recognition.


Certified Yoga Teacher and Evaluator under Ministry of AYUSH, GoI

Certified Yoga Protocol Instructor under Ministry of AYUSH, GoI

Government Registered Yoga Instructor under the Ministry of Skill Development and Entrepreneurship, GoI.


Appointed as Head Yoga Instructor in the International Day of Yoga program organized by District Administration, Cachar in 2015, 2016, and 2018.

Appointed as a Judge at The State Yoga Olympiad, 2017 under the aegis of SCERT, Assam.

Trained the Indian Army at Army Camp, Masimpur before International Day of Yoga 2018.

Appointed twice as a Yoga Instructor at different Government schools under RMSA, Government of Assam.

Appointed as Head Yoga Instructor at Tea Board India, Silchar on International Day of Yoga 2019.

Trained the NCC candidates before International Day of Yoga 2017.

Appointed as Head Yoga Instructor in “Five days residential training program on Youth leadership and Community Development” organized by Nehru Yuva Kendra Sangathan, Cachar, Assam.

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