Training - For Health
Scroll through our courses and get lifetime access to the one you decide to go ahead with.
Brick Yoga
Brick Yoga is a unique form of yoga that incorporates the use of bricks to enhance your practice and provide support and stability to your body. This course will teach you how to use bricks to deepen your stretches, build strength, and gain flexibility. Whether you’re a beginner or an experienced yogi, Brick Yoga can help you take your practice to the next level.
Sculpt Yoga
SCULPT YOGA is a dynamic, challenging, and fun yoga practice that combines strength training exercises with traditional yoga poses. This course is designed to help you build a strong, toned, and flexible body while also calming your mind and reducing stress.
Pragya Yoga
Pragya Yoga is an ancient Indian practice that aims to awaken an individual’s inner consciousness and connect them with their inner source of energy. It is a holistic approach that involves various physical postures, breathing techniques, and meditation to help achieve mental peace and emotional stability. Meditation in Pragya Yoga helps develop awareness, which leads to self-realization, and ultimately to an understanding of the spirituality of ourselves and the world around us. The practice of Pragya Yoga also helps to improve physical health, increase stamina and flexibility.
Beginners Basic Yoga Course
In the Basic Beginners Yoga Course, you will learn the foundations of yoga practice while gaining strength, flexibility, and balance. This course is tailored for those who are new to yoga or have limited experience. You will start with simple movements and gradually progress to more challenging poses as you build strength and confidence. Throughout this course, you will practice proper alignment and breath awareness, which are essential for a safe and enjoyable yoga practice. Each class will consist of a warm-up, a sequence of yoga postures, and a cool-down period. You will learn various yoga postures, such as downward-facing dog, warrior II, tree pose, and cobra pose, among others. The practices will include both dynamic and static movements, fostering a mind-body connection and increasing your mindfulness. This course will help you cultivate a better understanding of yoga philosophy, including the principles of mindfulness, self-awareness, and gratitude. You will also learn how to create a home practice, setting your goals, and building daily routines. Whether you want to improve your overall health, reduce stress, or increase your flexibility, this Basic Beginners Yoga Course is an excellent place to begin your journey towards a healthy body and mind. Join us today to start your voyage towards a healthier lifestyle.
